Sex Muscle Exercises
If you want to improve your own orgasmic sensation, then consider working out one small muscle that studies show has direct correlation to the intensity and sensation of orgasms for women and men. The PC, AKA pubococcygeus, muscle that runs from the front to the back of each sexs pelvic girdle is responsible for the muscular contractions felt in your genitals during orgasm, and like any muscle, the better shape its in the better its contracting performance. Also called Kegel exercises.
PC Muscle exercises:
There are two styles of PC muscle exercises, i) just contracting the muscle and ii) using a weight to increase the resistance. These exercises can be done privately and effectively while driving, reading or watching TV. Some people practice them at stop lights so they remember to do them on a daily basis.
Step 1: This is the muscle you use to stop the flow of urine and that is contracted to make an erect penis jump. You do not have to have an erection to do these exercises but it may help you at first to connect the tightening sensation with the physical response.
Step 2: Create your own exercise program. Varying the intensity and style of contractions as in the womens program.
Option B:
Use a dry or wet washcloth draped over your erection while in the shower or not and increase the resistance. References to large wet beach towel are likely thought at this point.
