Sex Muscle Exercises
If you want to improve your own orgasmic sensation, then consider working out one small muscle that studies show has direct correlation to the intensity and sensation of orgasms for women and men. The PC, AKA pubococcygeus, muscle that runs from the front to the back of each sex’s pelvic girdle is responsible for the muscular contractions felt in your genitals during orgasm, and like any muscle, the better shape its in the better its contracting performance. Also called Kegel exercises.
PC Muscle exercises:
There are two styles of PC muscle exercises, i) just contracting the muscle and ii) using a weight to increase the resistance. These exercises can be done privately and effectively while driving, reading or watching TV. Some women practice them at stop lights so they remember to do them on a daily basis. FYI – Some women are able to bring on and initiate an orgasm by clenching their PC muscles when being stimulated.
Step 1: Make sure you are contracting the correct muscle. This is the muscle you contract to stop the flow of urine. Sometimes women contract the abdominal muscles and although you may get a firmer tummy it wont help your PC muscle.
Step 2: Test your own PC muscle strength. The PC muscle is in the first – 3/4 inch of the vaginal entry. As you would when inserting a compact tampon, insert one or two fingers into your vagina and tighten around them. If it feels like a thin line you may need to do some work.
Step 3: Do the PC muscle contractions in sets and vary the type of contraction. EG) Tighten and hold for a count of 5 seconds and then release to the count of 5. Repeat 10 times. Remember this is small muscle so it may fatigue quickly. Option B: Do flutter contractions tighten and release every second for a 15 second span. Repeat 2 times.
Option B:
Use a Vaginal Weightlifting Egg to add resistance while practicing these exercises. Onyx shaped like an egg is inserted like a tampon with a non-porus string attached to facilitate removing. (www.loupaget.com) The use of a stone egg to strengthen the vagina is a practice which evolved in ancient China. These Vaginal Weight Lifting exercises were implemented for improving health, both physically and spiritually, since these exercises provide more power for the P.C. (Pubococcygeus) muscle to lift the sexual energy inward and upward where it will be transformed into higher spiritual energy.
